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nutritionstudies.org
By nutritionstudies.org

Golden Milk Overnight Oats

Instructions
Prep:10min
Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.
Updated at: Thu, 09 Jan 2025 08:50:26 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per serving

Calories1165.7 kcal (58%)
Total Fat43.6 g (62%)
Carbs178 g (68%)
Sugars56.4 g (63%)
Protein30.1 g (60%)
Sodium299.4 mg (15%)
Fiber26.2 g (94%)
% Daily Values based on a 2,000 calorie diet

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