Kale Crunch Salad (Chick-Fil-A Copycat Recipe)

Name: Kale Crunch Salad (Chick-Fil-A Copycat Recipe)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 cups chopped curly kale; 2 cups shredded green cabbage; 1/3 cup chopped almonds; 3 tbsp olive oil; 3 tbsp maple syrup; 3 tbsp apple cider vinegar; 1 tbsp dijon mustard; 1/2 tsp sea salt; 1/4 tsp black pepper

2 steps

Prep:10min

This Copycat Chick-Fil-A Kale Crunch Salad recipe is made with curly kale, crunchy green cabbage, roasted almonds, and a flavorful homemade apple cider dijon dressing.

Updated at: Mon, 09 Dec 2024 07:05:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.4 kcal (8%)

Total Fat10.6 g (15%)

Carbs11.8 g (5%)

Sugars7.8 g (9%)

Protein3.2 g (6%)

Sodium163.5 mg (8%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupscurly kale

chopped

2 cupsgreen cabbage

shredded

⅓ cupchopped almonds

3 Tbspolive oil

3 Tbspmaple syrup

3 Tbspapple cider vinegar

1 Tbspdijon mustard

½ tspsea salt

¼ tspblack pepper

Instructions

Step 1

Whisk dressing ingredients together then set aside. Place the chopped kale into a large mixing bowl and pour the dressing over it. Massage for 3-5 minutes, until the kale becomes tender.

Step 2

To assemble the salad, add shredded green cabbage and chopped almonds to the mixing bowl. Toss to combine then enjoy immediately or store in the refrigerator until ready to serve.

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