By lucyandlentils.co.uk
Asparagus and Tofu Stir Fry
Instructions
Prep:3minCook:12min
Asparagus and crispy tofu stir fry made with ginger, garlic and chilli. Perfect as a side dish or as part of a main if served with noodles or rice. Made in less than 15 minutes this recipe is perfect for a week night meal.
Updated at: Mon, 13 Jan 2025 04:52:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories372.7 kcal (19%)
Total Fat28.8 g (41%)
Carbs15.7 g (6%)
Sugars3 g (3%)
Protein17.8 g (36%)
Sodium519 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on lucyandlentils.co.uk
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Notes
3 liked
1 disliked
Delicious
Easy
Spicy
Under 30 minutes
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