By amandaseasyrecipes.com
Loaded Vegetable Egg Bake Recipe
Instructions
Prep:15minCook:30min
Loaded Vegetable Egg Bake - This healthy breakfast casserole is loaded with veggies. It's easy and can be made ahead of time.
Updated at: Mon, 09 Dec 2024 07:08:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat10.9 g (16%)
Carbs6.6 g (3%)
Sugars3.2 g (4%)
Protein11.8 g (24%)
Sodium327.8 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1 ½ cupswhite mushrooms
sliced
1 cupgreen bell pepper
chopped
½ cupyellow onion
diced
2 cupsbaby spinach leaves
1 cupcherry tomatoes
halved
2garlic cloves
minced
¼ teaspoondried rosemary leaves
¼ teaspoondried thyme leaves
¾ cupshredded cheddar cheese
8eggs
large
½ cupmilk
½ teaspoonsalt
¼ teaspoonground black pepper
Instructions
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