spinach frittata

Updated at: Thu, 17 Aug 2023 13:18:57 GMT

Step 1

IN a mixing bowl, whisk the eggs with the salt and pepper, HEAT a large oven-safe skillet over medium heat.

Step 2

Add the cooking fat to the pan and swirl to coat the bottom.

Step 3

When the fat is hot, add the onion and tomato and cook, stimning until softened, 2 to 3 minutes.

Step 4

Add the spinach and let it wilt for 30 seconds.

Step 5

Add the eggs and fold them into the vegetables with a rubber spatula.

Step 6

Cook, without simning to let the eggs set on the bottom and sides of the pan, until the eggs are firm and still appear wet, 3 to 4 minutes.

Step 7

Lay a few tomato slices on top.

Step 8

Drizzle the lemon juice and

Step 9

SET the oven to broil (or preheat to 500°F).

Step 10

sprinkle the lemon zest over the top.

Step 11

TRANSFER the pan with the eggs to the oven and broile to 6 inches from the heat (or bake in the preheated oven) for 3 to 5 minutes, until the top is golden brown.

Step 12

Cut in slices and serve hot out of the pan.

Step 13

COOKING VARIATIONS If you don't have an oven sale skillet, you can cook the frittata in a regular pan on the stovetop, then transfer the frittata to a Pyrex dish to broil

Step 14

Preheat the oven to 350°F and grease the bottom and sides of your baking dish with coconut oil or ghee.

Step 15

Cook the vegetables in a large frying pan on the stovetop as directed

Step 16

Then, add the cooked vegetables to the bowl with the eggs, and transfer the mixture to the baking dish.

Step 17

Bake for 25 to, 30 minutes, until the frittata is set in the center and slightly golden on top

Step 18

Drizzle the lemon ice and sprinkle the rest over the top just before serving

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