By mashed.com
Easy Pan Fried Pacific Rockfish Recipe
Instructions
Prep:5minCook:4min
With just seven ingredients and a bit of your time, you can have a hot platter of crispy, pan fried Pacific rockfish ready to serve to your family or guests.
Updated at: Fri, 06 Dec 2024 09:19:48 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
9
Low
Nutrition per serving
Calories465.3 kcal (23%)
Total Fat30.5 g (44%)
Carbs13.2 g (5%)
Sugars0 g (0%)
Protein37.6 g (75%)
Sodium718.8 mg (36%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on mashed.com
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