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By justapinch.com

BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free

Instructions
Prep:5minCook:5min
I have been craving hot cereal on my high protein, low-carb diet. So I did a little research and came up with what will work for me. It sure fills you up because it contains 10 grams of fiber. Easy and fast preparation is another plus. Change it around to suit your taste. Enjoy! Photo is my own.
Updated at: Mon, 13 Jan 2025 04:34:38 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
9
Low

Nutrition per serving

Calories454.3 kcal (23%)
Total Fat34 g (49%)
Carbs31.7 g (12%)
Sugars15.2 g (17%)
Protein13.9 g (28%)
Sodium233 mg (12%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

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