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By delicious. magazine
Spiced parsnip and apple soup
Instructions
Prep:20minCook:1h
Parsnip and apple are a marriage made in heaven, especially when combined in this soup recipe. A great festive starter or winter lunch. Or, if you’re after something creamier and more decadent, then see this truffled parsnip soup.
Updated at: Mon, 09 Dec 2024 08:51:34 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat15.6 g (22%)
Carbs41.8 g (16%)
Sugars14.7 g (16%)
Protein4 g (8%)
Sodium905.9 mg (45%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspcumin seeds
½ tspcoriander seeds
¼ tspcardamom seeds
green
20gbutter
1 ½ tspolive oil
1onion
medium, chopped
350gparsnips
young
1garlic clove
crushed
2.5 c mfresh ginger
finely grated
½ tspground turmeric
½ tspgaram masala
75gbramley apple
peeled and chopped, about 1/2 medium-size apple
600mlvegetable stock
fresh
1 Tbspcrème fraîche
plus extra to garnish
1 tspchives
chopped, to garnish
Instructions
View on delicious. magazine
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