By ifoodreal.com
Quinoa Breakfast Bake
Instructions
Prep:15minCook:1h
This easy Quinoa Breakfast Bake is layers of fresh fruit, quinoa, and oats smothered in a cinnamon and syrup egg mixture baked to perfection! A wholesome, healthy, and scrumptious way to start the day!
Updated at: Mon, 09 Dec 2024 07:53:09 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories176.3 kcal (9%)
Total Fat5.8 g (8%)
Carbs27.7 g (11%)
Sugars11.6 g (13%)
Protein4.7 g (9%)
Sodium85.2 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
½ cupquinoa
uncooked
½ cupsteel cut oats
uncooked
¼ cupcoconut flakes
unsweetened
3bananas
medium, very ripe, sliced
1 ½ cupsblueberries
fresh or frozen
½ cupraspberries
fresh or frozen
2 cupsmilk
any, I used almond
2eggs
large
1 Tbspmaple syrup
or honey
1 tsppure vanilla extract
½ tspcinnamon
salt
cooking spray
Greek yogurt
for topping, optional
Instructions
View on ifoodreal.com
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Notes
2 liked
1 disliked
Easy
Bland
Special occasion
Delicious
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