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chelseasmessyapron.com
By chelseasmessyapron.com

Pumpkin Soup

Instructions
Prep:10minCook:30min
This tasty Pumpkin Soup is one of the quickest and easiest soups to make -- thanks to a shortcut: canned pumpkin! This soup is robust and richly flavored with cinnamon, nutmeg, and maple syrup, which perfectly balances out the onions, garlic, and pumpkin. Top your bowl with some roasted and salted pumpkin seeds and grab some crusty, buttered bread for dunking!
Updated at: Sun, 05 Jan 2025 12:21:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
21
High

Nutrition per serving

Calories440.1 kcal (22%)
Total Fat23.1 g (33%)
Carbs48.2 g (19%)
Sugars28.3 g (31%)
Protein12.7 g (25%)
Sodium740.5 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet