By chelseasmessyapron.com
Pumpkin Soup
Instructions
Prep:10minCook:30min
This tasty Pumpkin Soup is one of the quickest and easiest soups to make -- thanks to a shortcut: canned pumpkin! This soup is robust and richly flavored with cinnamon, nutmeg, and maple syrup, which perfectly balances out the onions, garlic, and pumpkin. Top your bowl with some roasted and salted pumpkin seeds and grab some crusty, buttered bread for dunking!
Updated at: Sun, 05 Jan 2025 12:21:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat23.1 g (33%)
Carbs48.2 g (19%)
Sugars28.3 g (31%)
Protein12.7 g (25%)
Sodium740.5 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspunsalted butter
2sweet onions
medium, peeled & coarsely chopped, packed 4 cups
4garlic cloves
coarsely chopped
fine sea salt
pepper
½ teaspoonground cinnamon
ground nutmeg
⅛ teaspoonground cloves
1 cupFuji apple
large, coarsely chopped
1 x 15 ozpumpkin
can
6 cupschicken stock
good-quality, we recommend Swanson
1 ½ teaspoonsfresh thyme
2 tablespoonspure maple syrup
⅓ cupheavy whipping cream
fresh thyme
optional, garnishes
roasted lightly salted pepita seeds
optional
cream
additional, optional
crusty bread
buttered, for dunking, optional
Instructions
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Notes
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