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tasteofhome.com
By tasteofhome.com

Kasha Varnishkes

Instructions
Prep:10minCook:25min
This is one of the great Jewish comfort foods. It’s easy to put together, and leftovers make a surprisingly delicious breakfast. Find kasha with other grains or in the kosher foods section. —Joanne Weintraub, Milwaukee, Wisconsin
Updated at: Thu, 09 Jan 2025 02:28:26 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
23
High

Nutrition per serving

Calories276.8 kcal (14%)
Total Fat5.3 g (8%)
Carbs48.5 g (19%)
Sugars3.1 g (3%)
Protein9.6 g (19%)
Sodium386.3 mg (19%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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