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By Delish
Panera Autumn Squash Soup
Instructions
Prep:20min
Panera Autumn Squash Soup from Delish.com is full of creamy butternut squash and sweet apple juice, with a key secret ingredient: cream cheese!
Updated at: Wed, 08 Jan 2025 13:01:41 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat11.7 g (17%)
Carbs26.9 g (10%)
Sugars11.5 g (13%)
Protein3.8 g (8%)
Sodium255.9 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1 x 2 lbbutternut squash
peeled, and seeded, and cut into 1" cubes
2carrots
medium, peeled and chopped
2shallots
large, chopped
kosher salt
freshly ground black pepper
2cloves garlic
minced
1 Tbspbrown sugar
packed
2 tspground ginger
1 tspcurry powder
4 clow-sodium vegetable broth
1 capple juice
1 cwater
½ cpumpkin puree
2 Tbspcream cheese
softened
heavy cream
optional
1 Tbspextra-virgin olive oil
½ cpepitas
½ tspchili powder
Instructions
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