Gluten Free Cauliflower Wings

Name: Gluten Free Cauliflower Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 10 oz Cauliflower; - [ ] 1/3 cup chickpea flour; - [ 2/3 cup water; - [ ] 1/2 tbsp garlic powder; - [ ] 1 tbsp sesame seeds; - [ ] 1 tsp onion powder; - [ ] 1/4 tsp salt; - [ ] X bbq sauce

8 steps

Prep:10minCook:25min

Gluten free, vegan, and actually healthy? Sign me up! These cauliflower wings are guaranteed to impress even your meat loving friends

Updated at: Thu, 17 Aug 2023 11:30:22 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories91.9 kcal (5%)

Total Fat2.4 g (3%)

Carbs14.3 g (6%)

Sugars4.2 g (5%)

Protein4.3 g (9%)

Sodium314 mg (16%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

10 ozcauliflower

⅓ cupchickpea flour

⅔ cupwater

½ Tbspgarlic powder

1 Tbspsesame seeds

1 tsponion powder

¼ tspsalt

bbq sauce

Instructions

Step 1

Preheat oven to 425°

Step 2

Chop your florets into wing sized bites.

Step 3

In a medium bowl, combine the chickpea flour and dry ingredients. Then add in water and whisk together until smooth

Step 4

Get a baking sheet lined with parchment paper ready.

Step 5

Dip your cauliflower florets into the batter and then move onto the baking sheet.

Step 6

Bake for 15 minutes

Step 7

Remove from the oven and into a medium bowl. Pour bbq sauce (around 1/4 cup but feel free to add more) and toss together. Pour back onto the baking sheet and bake for 10 more minutes

Step 8

Serve with vegan ranch (or normal ranch!)