Rustic Herbie pasta soup for soup maker

Name: Rustic Herbie pasta soup for soup maker
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 1 medium onion (chopped or sliced); 3/4 tbs olive oil; 1 garlic clove (crushed); 1/2 red bell pepper (chopped); 12 baby Brussels sprouts (quartered); 1 medium carrot (sliced thinly); 1 large tomato (de-seeded and chopped); 1/4 large courgette (diced); 15g fusili pasta; 1ltr vegetable stock; 1 large pinch oregano (dried or a fresh sprig if you prefer); 1/4 tsp tarragon (dried)

3 steps

Prep:15minCook:30min

Simple, no fuss and winter hearty.

Updated at: Thu, 17 Aug 2023 12:55:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.2 kcal (5%)

Total Fat3.1 g (4%)

Carbs14.5 g (6%)

Sugars5.8 g (6%)

Protein3.2 g (6%)

Sodium756.2 mg (38%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

medium, chopped or sliced

¾ Tbsolive oil

1garlic clove

crushed

0.5red bell pepper

chopped

12baby Brussels sprouts

quartered

1carrot

medium, sliced thinly

1tomato

large, de-seeded and chopped

0.25courgette

large, diced

15gfusili pasta

1 ltrvegetable stock

1 pinchoregano

dried or a fresh sprig if you prefer

¼ tsptarragon

dried

Instructions

Step 1

Peel and thinly slice or chopped the onion. Sauté in the soup maker if you have that function or if not do it on the stove for around 5 minutes with the crushed garlic until smooth and glassy but before browning. Take off the heat.

Step 2

Quater the sprouts, dice the pepper, thinly slice the carrot, dice the courgette, de-seed and dice the tomato. Add to the soup maker.

Step 3

Add the pasta, stock and herbs and mix through. Season if needed. Set the soup maker to the chunky setting and it will be ready in around 30 minutes.