By veganheaven.org
Italian Vegan Garbanzo Bean Soup
Instructions
Prep:8minCook:22min
This Italian vegan garbanzo bean soup is perfect for chilly fall days. It's super easy to make and packed with flavor and nutrients.
Updated at: Mon, 09 Dec 2024 07:02:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat6.8 g (10%)
Carbs33.5 g (13%)
Sugars10.7 g (12%)
Protein9 g (18%)
Sodium1241.2 mg (62%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
finely chopped
2cloves of garlic
minced
2carrots
cut into medium-sized chunks
3stalks celery
cut into medium-sized chunks
1fennel bulb
cut into thin slices
1 x 15.5 ozcan garbanzo beans
chickpeas
1 x 14.5 ozcan diced tomatoes
3 cupsvegetable broth
15cherry tomatoes
cut into halves
2 hand fullfresh spinach
1 teaspoondried oregano
½ teaspoondried thyme
1 tablespoonfresh parsley
chopped
salt
to taste
black pepper
to taste
Instructions
View on veganheaven.org
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Notes
2 liked
2 disliked
Delicious
Easy
Fresh
Go-to
One-dish