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Microwave mug: Chocolate, banana and almond cups

By diabetes.org.uk

Microwave mug: Chocolate, banana and almond cups

Light yet satisfyingly sticky and sweet, this mini chocolate pudding is very quick and easy to make.

Updated at: Sat, 07 Dec 2024 21:07:22 GMT

Nutrition balance score

Good

Glycemic Index

38

Low

Glycemic Load

5

Low

Nutrition per serving

Calories78.2 kcal (4%)

Total Fat1.8 g (3%)

Carbs14 g (5%)

Sugars8.3 g (9%)

Protein3.7 g (7%)

Sodium67.8 mg (3%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, peeled weight

4 heaped tspcocoa powder

6 tspartificial sweetener

60g0% fat greek-style yogurt

1 tspalmond extract

⅓ tspgluten-free baking powder

Instructions

View on diabetes.org.uk

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Notes

0 liked

1 disliked

Bland

Moist

Never again

One-dish

Sweet

Penny Hillyard· last year

There's no way you need all that sweetener, not with the sugar in the drinking chocolate. I put the same mixture in two large mugs and put both in the microwave so they'd be ready together. (Double the cooking time) It hardly rose, even though I had baking powder in. Nice idea though.