By themediterraneandish.com
Easy Savory Oatmeal Bowls Recipe
Instructions
Prep:5minCook:15min
These Mediterranean-style savory oatmeal gives you nutritious, flavor-packed breakfast bowls in about 20 minutes! Change up the toppings with different vegetables and protein, and use your favorite seasoning to finish the bowls. I love za'atar here, but baharat, one of my new favorite blends is also worth a try!
Updated at: Fri, 10 Jan 2025 12:18:09 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat10.8 g (15%)
Carbs36.4 g (14%)
Sugars6.6 g (7%)
Protein12 g (24%)
Sodium398.8 mg (20%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
1yellow onion
medium, chopped
1 poundsweet potato
peeled and chopped into 1/2-inch cubes
kosher salt
ground black pepper
2 cupswater
1 cupsteel-cut oats
quick-cooking
4eggs
1avocado
optional, cut into small cubes
1 cupcherry tomatoes
halved
½ cupfresh parsley
chopped
Feta cheese
crumbled
za’atar
Instructions
View on themediterraneandish.com
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