Samsung Food
Log in
Use App
Log in
themediterraneandish.com
By themediterraneandish.com

Easy Savory Oatmeal Bowls Recipe

Instructions
Prep:5minCook:15min
These Mediterranean-style savory oatmeal gives you nutritious, flavor-packed breakfast bowls in about 20 minutes! Change up the toppings with different vegetables and protein, and use your favorite seasoning to finish the bowls. I love za'atar here, but baharat, one of my new favorite blends is also worth a try!
Updated at: Fri, 10 Jan 2025 12:18:09 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories284.8 kcal (14%)
Total Fat10.8 g (15%)
Carbs36.4 g (14%)
Sugars6.6 g (7%)
Protein12 g (24%)
Sodium398.8 mg (20%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!