By BBC Good Food
Taco salad
Instructions
Prep:20minCook:30min
Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings
Updated at: Fri, 01 Nov 2024 06:49:37 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories740.2 kcal (37%)
Total Fat40.9 g (58%)
Carbs59 g (23%)
Sugars6.3 g (7%)
Protein35.1 g (70%)
Sodium1023.5 mg (51%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
sliced
1lime juiced
1 Tbspsunflower oil
400glean beef mince
0.5 packtaco seasoning
or fajita
1 Tbsptomato purée
400gcan black beans
drained, but not rinsed
200gtortilla chips
1iceberg lettuce shredded
small
2avocados
peeled and sliced
2tomatoes
chopped into chunks
100gfeta crumbled
coriander
chopped or leaves picked
0.5lime
juiced
5 Tbspsoured cream
chilli sauce
optional, plus extra to serve
Instructions
View on BBC Good Food
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