By BBC Good Food
Roast whole fish with salsa romesco
Instructions
Prep:20minCook:20min
Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception
Updated at: Sun, 08 Dec 2024 06:03:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories731.4 kcal (37%)
Total Fat46.7 g (67%)
Carbs30 g (12%)
Sugars16.3 g (18%)
Protein56.1 g (112%)
Sodium147.4 mg (7%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 500gsea bream
whole, farmed, sea bass, or other sustainably caught medium-size white fish, scaled and gutted
2lemons
thickly sliced
new potatoes
buttered, or sautéed, to serve
3red peppers
deseeded and cut into quarters
600gred tomato
ripe, roughly chopped
1garlic clove
crushed
1red chilli
deseeded and finely chopped
flat-leaf parsley
stalks and leaves separated
50gblanched hazelnuts
roughly crushed
1 Tbspsherry vinegar
3 Tbspextra-virgin olive oil
plus extra for drizzling
Instructions
View on BBC Good Food
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