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bbc.co.uk
By bbc.co.uk

Thai massaman dal

Instructions
Prep:30minCook:1h
Red lentils are a wonderful storecupboard ingredient: unlike other pulses, they don’t need to be soaked before cooking. Here, they form the basis of an inexpensive, aromatic midweek vegan supper.
Updated at: Mon, 09 Dec 2024 06:35:37 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories510.7 kcal (26%)
Total Fat26 g (37%)
Carbs55.2 g (21%)
Sugars4.6 g (5%)
Protein19.5 g (39%)
Sodium1112 mg (56%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bbc.co.uk
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