By vegrecipesofindia.com
Thepla Recipe | Gujarati Methi Thepla (Multigrain)
Instructions
Prep:20minCook:30min
Thepla recipe comes from the Gujarati cuisine and are popular flatbreads made with whole grain flours. Spiced and savory methi thepla are healthy flatbreads made with fresh fenugreek leaves and multi grain flours.
Updated at: Sat, 14 Dec 2024 12:55:28 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories104.8 kcal (5%)
Total Fat3.2 g (5%)
Carbs16.4 g (6%)
Sugars0.3 g (0%)
Protein3.4 g (7%)
Sodium219.1 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
1 cupfenugreek leaves
methi, tightly packed
1 cupwhole wheat flour
¼ cupgram flour
besan
¼ cuppearl millet flour
bajra flour
¼ cupsorghum flour
jowar flour
1 inchginger
crushed to a paste
½ teaspoongreen chillies
chopped, or serrano pepper - crushed to a paste
½ teaspoonred chili powder
or cayenne pepper
½ teaspoonturmeric powder
½ teaspooncumin powder
ground cumin
½ teaspooncoriander powder
ground coriander
¾ teaspoonsalt
or add as required
1 tablespoonoil
4 tablespooncurd
yogurt, or water for kneading or add as required
oil
as required for roasting thepla
Instructions
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