By beatthebudget.com
Easy Red Lentil Dahl with Coconut Milk
Instructions
Prep:5minCook:35min
This red lentil dahl recipe is whipped up in under 30 minutes. It’s easy to make as it has minimal ingredients (but so much flavour)! The recipe is vegan thanks to the coconut milk.
Updated at: Fri, 06 Dec 2024 09:43:44 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat22.8 g (33%)
Carbs68.5 g (26%)
Sugars9.7 g (11%)
Protein18.9 g (38%)
Sodium973.1 mg (49%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2white onions
medium, finely chopped, £
5garlic gloves
minced, £0.69/3 23
40gfresh ginger
roughly peeled & grated, £0.50
3carrots
sliced into thin moons, £0.29
1 tinchopped tomatoes
£0.28
1tin coconut milk
£0.79
1 bunchfresh coriander
torn with stems finely chopped, £0.50
1lime
1/2 juiced + wedges to serve £0.20
200gred lentils
£1.15/2 £0.58
5mini naan bread
£1.10
yogurt
750mlveggie stock
1 Tbspcoconut oil
1 tspcumin
1 Tbspcurry powder
1 tspturmeric
salt
chilli flakes
Optional
Instructions
View on beatthebudget.com
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Notes
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