By perduefarms.com
Grilled Chicken and Veggie Pesto Couscous
Instructions
Prep:10minCook:35min
This summer dinner idea makes use of fresh basil and vegetables you may have growing in your garden. A homemade pesto, which flavors the vegetable and couscous mix, can also be drizzled atop grilled chicken and salad immediately before serving.
Updated at: Thu, 09 Jan 2025 12:07:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories618.7 kcal (31%)
Total Fat36.1 g (52%)
Carbs20.5 g (8%)
Sugars6.2 g (7%)
Protein52.1 g (104%)
Sodium636.4 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Boneless Skinless Chicken Breasts
2 cupsbasil
¼ cuppine nuts
toasted
⅓ cupparmesan cheese grated
2 tablespoonslemon juice
1 teaspoonlemon zest
2cloves garlic
minced
¼ teaspoonsalt
¼ teaspoonfreshly ground pepper
⅓ cupextra virgin olive oil
1 tablespoonolive oil
¼ cupbalsamic vinegar
½ teaspoonsalt
½ teaspoonfreshly ground pepper
1red pepper
quartered and seeded
1zucchini
sliced lengthwise
1white onion
sliced into rings
1 cupisraeli couscous
dry, cooked
Instructions
View on perduefarms.com
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