By WicApproved
WIC Approved Marry Me Chicken
7 steps
Prep:10minCook:30min
Cost of non-WIC items: $17.16
Updated at: Thu, 17 Aug 2023 09:51:02 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat24.4 g (35%)
Carbs36.3 g (14%)
Sugars5.3 g (6%)
Protein35.1 g (70%)
Sodium377.2 mg (19%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta to preferred tenderness. Drain and set aside.
Step 2
Salt and pepper each side then fully cook chicken with the oil in a large sauté pan. Remove chicken when it’s done and set aside.
Step 3
Add butter and seasonings to pan set on Medium High heat. Whisk together while scraping any residual chicken from the bottom of the pan.
Step 4
Add flour and whisk until a thick paste forms.
Step 5
Add in broth and milk. Whisk constantly until thick.
Step 6
Cut chicken into strips (optional) and add back to the pan along with your cooked pasta.
Step 7
Garnish with a couple strips of sun dried tomatoes. Serve immediately.
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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