By BBC Good Food
Bombay potato frittata
Instructions
Prep:15minCook:35min
Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients
Updated at: Wed, 06 Nov 2024 12:19:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat12.7 g (18%)
Carbs30.9 g (12%)
Sugars12.2 g (14%)
Protein14 g (28%)
Sodium183.1 mg (9%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4new potatoes
sliced into 5mm rounds
100gbaby spinach
chopped
1 Tbsprapeseed oil
1onion
halved and sliced
1garlic clove
large, finely grated
½ tspground coriander
½ tspground cumin
¼ tspblack mustard seeds
¼ tspturmeric
3tomatoes
roughly chopped
2eggs
large
0.5green chilli
deseeded and finely chopped
1 bunchcoriander
small, finely chopped
1 Tbspmango chutney
3 Tbspfat-free greek yogurt
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
16 liked
11 disliked
Never again
Delicious
Bland
Go-to
One-dish