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evakoper.com
By evakoper.com

Baked Caprese Tuna

7 steps
Cook:10min
A perfect high protein lunch! Super easy to make and so GOOD!
Updated at: Sun, 12 Jan 2025 11:57:37 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
21
High

Nutrition per serving

Calories465.2 kcal (23%)
Total Fat13.5 g (19%)
Carbs43.4 g (17%)
Sugars4.6 g (5%)
Protein40.7 g (81%)
Sodium342.2 mg (17%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven at 180 °C.
Step 2
Cook the pasta.
Step 3
Cut the mozzarella and tomatoes in tin slices.
Step 4
Drain the tuna.
Step 5
Mix the tuna, pasta and pesto together.
Step 6
Put half of it in an oven tray, layer half of the tomatoes and mozzarella above, put the other half of the pasta on it, and above that the other half of the tomatoes and mozzarella.
Step 7
Put it in the oven for 10 minutes.
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