Blueberry Cauliflower Smoothie

Name: Blueberry Cauliflower Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup soy milk (or almond); ⅔ cup water (to move things along if needed); 1 cup frozen cauliflower (a scant cup | 80 grams, chopped small before freezing); 1½ frozen banana (peeled and chopped); 1 cup blueberries (fresh or frozen); 1 tsp almond butter (heaped); 1 tsp hemp seeds; 1 tsp chia seeds

Instructions

Prep:5min

With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.

Updated at: Sun, 12 Jan 2025 12:11:36 GMT