By BBC Good Food
Pea & broad bean hummus with goat’s cheese & sourdough
Instructions
Prep:5minCook:6min
Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas
Updated at: Thu, 07 Nov 2024 14:10:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories580 kcal (29%)
Total Fat29 g (41%)
Carbs61.7 g (24%)
Sugars7.7 g (9%)
Protein19.7 g (39%)
Sodium537.1 mg (27%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gfresh peas
300gfresh broad beans
podded, no need to remove their pale green jackets, or use frozen, defrosted
4 Tbspolive oil
or sunflower
2garlic cloves
peeled
2lemons
zest juice of 1
2 Tbspextra-virgin olive oil
8 slicessourdough bread
halved
125gsoft spreadable goat's cheese
log
50gpea shoots
or use watercress
Instructions
View on BBC Good Food
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