By claudiastable.com
Chicken Schnitzel and Autumn Kale Salad
Instructions
Prep:20minCook:40min
This savory, sweet Chicken Schnitzel with Autumn Kale Salad hits all the flavor notes.
Updated at: Mon, 09 Dec 2024 06:37:51 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories531.1 kcal (27%)
Total Fat29.2 g (42%)
Carbs46.8 g (18%)
Sugars7.4 g (8%)
Protein21.2 g (42%)
Sodium524.3 mg (26%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspshallot
minced
2 TbspWhite Balsamic Vinegar
you can substitute Apple Cider vinegar
6 Tbspneutral oil
canola or vegetable
1 Tbspdijon mustard
2 tsphoney
raw or regular
salt
pepper
1 bunchKale
Lacinato or dinosaur
2 cupsButternut squash
roasted
1 cupgrapes
red seedless, cut in half
½ cupfeta cheese crumbled
¼ cuppepitas
or roasted, shelled pumpkin seeds
½ cupQuinoa
cooked to package directions
2 lbschicken
thighs, skinless, boneless, trimmed
¾ cupoil
for frying, canola, vegetable
2whole eggs
beaten
1 cupflour
all purpose
1 cuppanko
japanese, breadcrumbs
1 cupbreadcrumbs
plain
1 tsppaprika
sweet
1 tspthyme
dried
salt
to taste
pepper
to taste
Instructions
View on claudiastable.com
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Notes
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