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cookforyourlife.org
By cookforyourlife.org

Poached Eggs

This is another favorite breakfast-egg preparation, and it happens to be delicious in salads, too. These poached eggs are cooked without any fat and are easy to digest -- a good thing for those in or coming out of treatment. Make sure if you are on a low-microbial diet that you cook the eggs thoroughly until they are hard. Click here for the video!
Updated at: Mon, 09 Dec 2024 07:05:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
4
Low

Nutrition per serving

Calories255.2 kcal (13%)
Total Fat16.7 g (24%)
Carbs1.4 g (1%)
Sugars0.7 g (1%)
Protein22.1 g (44%)
Sodium483.2 mg (24%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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