By recipes.com.au
Dory Fish with Aspagus in Creamy Asian Broth
Instructions
Prep:15minCook:25min
Updated at: Fri, 13 Dec 2024 06:34:40 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories529.5 kcal (26%)
Total Fat15.9 g (23%)
Carbs18.5 g (7%)
Sugars13.7 g (15%)
Protein74.4 g (149%)
Sodium2028.9 mg (101%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4john dory fish
or mirror, or other white boneless fish, fillets
black pepper
freshly ground
1 bunchmini asparagus
1 Tbspoil
200gleek
sliced
2 clovegarlic
chopped
1red chilli
finely chopped, optional
2 tspginger
finely chopped
2 tspkaffir lime leaves
finely chopped, optional
100gmushrooms
sliced
375mlfish stock
1 Tbspthai fish sauce
authentic
340mlcarnation light & creamy evaporated milk
½ cupgreen onions
thinly sliced
Instructions
View on recipes.com.au
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