Vegetarian Wet Burritos

Name: Vegetarian Wet Burritos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Latin American, American, Mexican
Ingredients: 2 (14 oz) cans navy beans; 1 1/2 cups cooked rice (I made cilantro lime); 1 red bell pepper sliced; 1 green bell pepper sliced; 1 yellow onion sliced; Mexican blend shredded cheese; Sour cream; 3 tbsp all purpose flour; 1 tsp apple cider vinegar; 2 tbsp tomato paste; 1/2 tsp oregano (I used Italian seasoning); 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp chili powder; 1/4 tsp of cumin; 1/2 tsp garlic powder; 2 cups broth (I used veggie broth); 2 tbsp cooking oil

2 steps

Prep:10minCook:30min

One day when trying to figure out what to make on Tuesday’s besides tacos, I came across wet burritos which I have never heard of before. I tried the recipe a coupe of years ago and have been making it ever since. I have made both vegetarian and non vegetarian versions of this recipe, but today I am sharing the vegetarian version which simple includes rice, beans and veggies.

Updated at: Thu, 17 Aug 2023 07:01:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories233 kcal (12%)

Total Fat6 g (9%)

Carbs35.9 g (14%)

Sugars2.8 g (3%)

Protein10 g (20%)

Sodium694.8 mg (35%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

For the filling

2 x 14 ozcans navy beans

1 ½ cupsrice

cooked, I made cilantro lime

mexican blend shredded cheese

sour cream

For the Enchilada sauce (recipe from “that’s Deelicious”)

3 Tbspall purpose flour

1 tspapple cider vinegar

2 Tbsptomato paste

½ tsporegano

I used Italian seasoning

½ tspsalt

½ tspblack pepper

½ tspchili powder

¼ tspcumin

½ tspgarlic powder

2 cupsbroth

I used veggie broth

2 Tbspcooking oil

Instructions

For the filling

Step 1

Cook your beans and your rice according to package instructions, or how you prefer. Slice and cook veggies. Add seasonings. *I used the same seasonings for my beans as I did my veggies*

For the enchilada sauce

Step 2

Combine flour and seasonings in a bowl. Heat sauce pan with oil and once the oil is hot put flour mixture in there and cook, stirring occasionally, for 2-3 minutes. Add tomato paste and mix. Add broth and mic until smooth and combined. Let simmer on low for 5-7 min, let cool, and serve!

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