By willcookforfriends.com
Crustless Mini Quiche (single serving breakfast muffins)
Instructions
Prep:10minCook:25min
Healthy, easy, and always ready when you're on the go! I like to make these muffins at the beginning of the week, so they're always on hand in the fridge or freezer. (Naturally gluten-free)
Updated at: Fri, 06 Dec 2024 09:40:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories271.2 kcal (14%)
Total Fat20.2 g (29%)
Carbs2.3 g (1%)
Sugars1.1 g (1%)
Protein19.3 g (39%)
Sodium683.3 mg (34%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
12eggs
large
½ cupheavy cream
¼ cupmilk
2 Tbspfresh parsley
chopped
2 TBSPfresh basil
chopped, or other herb
¼ tspsalt
¼ tsppepper
1 cupbroccoli
cut into teeny tiny florets
1 cupfresh spinach
roughly chopped
1red bell pepper
chopped small
¼ cuponion
diced fine
1jalapeno pepper
seeds and veins removed, diced fine, optional
1 ½ cupscheddar
gruyere, mozzarella, or other cheese, divided
1 lbbacon
sausage, or other meat, fully cooked
Instructions
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Notes
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