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beautydietplan.com
By beautydietplan.com

Savory Kale Pancakes

Instructions
Prep:15minCook:10min
These Kale Pancakes are a nutritious and delicious twist on traditional pancakes. Packed with kale, a nutrient-dense leafy green, they provide an excellent source of vitamins, minerals, and antioxidants, promoting overall health and well-being. Additionally, kale is known for its potential beauty benefits, helping to support healthy skin and hair due to its high vitamin C and vitamin A content.
Updated at: Mon, 09 Dec 2024 04:37:11 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories204.5 kcal (10%)
Total Fat9.7 g (14%)
Carbs21.2 g (8%)
Sugars2.6 g (3%)
Protein8.1 g (16%)
Sodium289.8 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on beautydietplan.com
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