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Tropical mango coconut bircher
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Stef Olly
By Stef Olly

Tropical mango coconut bircher

1 step
Prep:5min
Meat & Protein 0 Bread & Cereals 1 Vegetables 0 Fruit 1 Dairy 1 Healthy Fats & Oils 1 Indulgences 0
Updated at: Thu, 17 Aug 2023 04:03:58 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories364.1 kcal (18%)
Total Fat14.3 g (20%)
Carbs45.8 g (18%)
Sugars23 g (26%)
Protein15.4 g (31%)
Sodium127.6 mg (6%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine

Notes

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