Cheesy cauliflower, hash brown and eggs
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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories829.2 kcal (41%)
Total Fat70.6 g (101%)
Carbs13.5 g (5%)
Sugars5.6 g (6%)
Protein38.5 g (77%)
Sodium1456.1 mg (73%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut cauliflower into florets and steam till tender, 15-20 minutes.
Step 2
Drain and mash while warm.
Step 3
Store in cheese, eggs, almond flour, and seasonings
Step 4
Lightly coat the bottom of a griddle or skillet with the extra virgin olive oil over medium high heat.
Step 5
Form cauliflower mixture into patties, about 3 inches across, cook on each side until golden brown.
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