By Rhys Davies
Sausage Beans & Mash Potatoes
10 steps
Prep:3minCook:30min
This is how I make a sausage, beans and mash dinner!
Updated at: Thu, 17 Aug 2023 01:42:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories1024.7 kcal (51%)
Total Fat33 g (47%)
Carbs138.8 g (53%)
Sugars34.3 g (38%)
Protein54.9 g (110%)
Sodium2727.4 mg (136%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Grab the ingredients from the fridge/freezer
Potatoes7
German Sausages12
baked beans4
Step 2
Water the potatoes to make them fresh
Potatoes7
water8l
Step 3
Peel the potatoes
Peeler
Potatoes7
Step 4
Put the potatoes into a cookpot, fill with water and set to a high temp on the cooktop (see next step whilst waiting)
Pot
Potatoes7
water8l
Step 5
Get the sausages out the packet and defrost in the microwave for 10 minutes
German Sausages12
Step 6
After the sausages are done, poke holes into the sausages so they cook evenly
Knife
German Sausages12
Step 7
Put the sausages into an air fryer for 10-15 minutes (or an oven for 25 minutes)
German Sausages12
Step 8
Put the beans into a microwavable bowl then into the microwave for 4 minutes
Microwave Bowl
baked beans4
Step 9
When the potatoes have gone soft mash them together
Potato Masher
Bowl
Potatoes7
Step 10
Put them all together, and enjoy!
Plate
Potatoes7
German Sausages12
baked beans4
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