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Rhys Davies
By Rhys Davies

Sausage Beans & Mash Potatoes

10 steps
Prep:3minCook:30min
This is how I make a sausage, beans and mash dinner!
Updated at: Thu, 17 Aug 2023 01:42:28 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
79
High

Nutrition per serving

Calories1024.7 kcal (51%)
Total Fat33 g (47%)
Carbs138.8 g (53%)
Sugars34.3 g (38%)
Protein54.9 g (110%)
Sodium2727.4 mg (136%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grab the ingredients from the fridge/freezer
Grab the ingredients from the fridge/freezer
PotatoesPotatoes7
German SausagesGerman Sausages12
baked beansbaked beans4
Step 2
Water the potatoes to make them fresh
Water the potatoes to make them fresh
PotatoesPotatoes7
waterwater8l
Step 3
Peel the potatoes
Peel the potatoes
PeelerPeeler
PotatoesPotatoes7
Step 4
Put the potatoes into a cookpot, fill with water and set to a high temp on the cooktop (see next step whilst waiting)
Put the potatoes into a cookpot, fill with water and set to a high temp on the cooktop (see next step whilst waiting)
PotPot
PotatoesPotatoes7
waterwater8l
Step 5
Get the sausages out the packet and defrost in the microwave for 10 minutes
Get the sausages out the packet and defrost in the microwave for 10 minutes
German SausagesGerman Sausages12
Step 6
After the sausages are done, poke holes into the sausages so they cook evenly
After the sausages are done, poke holes into the sausages so they cook evenly
KnifeKnife
German SausagesGerman Sausages12
Step 7
Put the sausages into an air fryer for 10-15 minutes (or an oven for 25 minutes)
Put the sausages into an air fryer for 10-15 minutes (or an oven for 25 minutes)
German SausagesGerman Sausages12
Step 8
Put the beans into a microwavable bowl then into the microwave for 4 minutes
Put the beans into a microwavable bowl then into the microwave for 4 minutes
Microwave BowlMicrowave Bowl
baked beansbaked beans4
Step 9
When the potatoes have gone soft mash them together
When the potatoes have gone soft mash them together
Potato MasherPotato Masher
BowlBowl
PotatoesPotatoes7
Step 10
Put them all together, and enjoy!
Put them all together, and enjoy!
PlatePlate
PotatoesPotatoes7
German SausagesGerman Sausages12
baked beansbaked beans4

Notes

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