Plant based veggie patties

Name: Plant based veggie patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 250 to 300 gr cooked chickpeas; 2 cloves of garlic or more, upon preference; Half onion or more, upon preference; Juice of a half a lemon or lime; 1 teaspoons onion powder; 1 teaspoon ground cumin; Half teaspoon oregano; 1/4 teaspoon pepper flakes ( if you like spicy); Half teaspoon salt (or more if needed); Black peppers (upon preference); 80 gr chickpea flour (or rice flour upon preference); Half red or yellow bell pepper chopped; 2 cups extra vegetables of your choice (lightly steamed); Chopped parsley (upon preference)

5 steps

Prep:15minCook:30min

These veggie patties are gluten free and packed with plant-based protein and fiber. They can be prepared in the pan, air fryer or oven. As a dip you can use the cucumber raita recipe shared in this community.

Updated at: Sun, 21 Jul 2024 19:19:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories124.5 kcal (6%)

Total Fat1.3 g (2%)

Carbs22.1 g (8%)

Sugars3.5 g (4%)

Protein6.7 g (13%)

Sodium166.8 mg (8%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

250 grchickpeas

cooked

2 clovesgarlic

or more, upon preference

0.5onion

or more, upon preference

0.5lemon

Juice of, or lime

1 teaspoonsonion powder

1 teaspoonground cumin

½ teaspoonoregano

¼ teaspoonpepper flakes

½ teaspoonsalt

80 grchickpea flour

or rice flour upon preference

0.5red bell pepper

Chopped, upon preference

Instructions

Step 1

Peel and roughly chop the onion, bell pepper and parsley if using.

Step 2

Add cooked chickpeas, garlic, onion, lemon juice, and spices to a food processor and pulse until you get a crumb consistency.

Step 3

Next, add the preferred flour and pulse a couple of times until combined (not more than 3 pulses). Scrape down the sides of the food processor as needed.

Step 4

Next, add the bell pepper and your chosen veggies (I used sweetcorn, carrot, spinach and peas) and parsley and pulse only 2-3 times max.

Step 5

Preheat the oven at 180 degrees. Divide the mixture into 8 patties, place them on a baking tray and bake them for about 30 min.