Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
8
Low
Nutrition per serving
Calories327 kcal (16%)
Total Fat13.4 g (19%)
Carbs37.2 g (14%)
Sugars22.3 g (25%)
Protein24.7 g (49%)
Sodium121.6 mg (6%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oven to 200 Celsius
Step 2
Slice the zucchini, eggplant, and red pepper length-wise
Step 3
Brush olive oil on both sides and season with salt, black pepper and oregano
Step 4
Bake the vegetables and garlic clove, flipping after they are lightly browned
Step 5
Cube the tofu
Step 6
Put the tofu, 1/4-1/2 lemon juice, roasted garlic clove and salt in an immersion blender and blend until smooth
Step 7
In a loaf pan, spoon tomato sauce on the bottom
Step 8
layer the vegetables adding the tofu, mozzarella and tomato sauce
Step 9
Top with a layer of mozzarella
Step 10
Bake in the oven until bubbly
Notes
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