Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat7 g (10%)
Carbs22.2 g (9%)
Sugars8.5 g (9%)
Protein4.3 g (9%)
Sodium112 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Add all the ingredients to a blender
Step 2
Blend until smooth
Step 3
Heat up a medium skillet of a crepes pan. Spray oil
Step 4
When pan is slightly hot, add 1/3 cup of the crepe mixture
Step 5
Serve with syrup, whipped cream and fruits
Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Moist
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