Protein Mac and Cheese
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By Anonymous Broccoli
Protein Mac and Cheese
My childhood but make it protein 4 [-345 cals
35g protein]
Mine:
345 cals 6g fat 42g carbs 35g protein
Panera:
960 cals 64g fat 67g carbs 32g protein
Updated at: Thu, 17 Aug 2023 02:43:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat7 g (10%)
Carbs39.5 g (15%)
Sugars9.2 g (10%)
Protein34.3 g (69%)
Sodium595.4 mg (30%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil water and cook pasta until al dente.
Step 2
2. Blend cottage cheese, cream cheese and milk then add on pan under med heat.
Step 3
3. Add in 1/2 of cheese until melted and mix in spices.
Step 4
4. Add in pasta then the additional cheese.
Step 5
5. Enjoy! (This is fire topped with breadcrumbs)
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