By The Food Teacher
Bang Bang Chicken
8 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 23:48:34 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories645.7 kcal (32%)
Total Fat33 g (47%)
Carbs54.3 g (21%)
Sugars12.5 g (14%)
Protein32 g (64%)
Sodium462.9 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Line your tray with foil and a good amount of oil. Put your oven onto 200’C
Step 2
In a large bowl put all your dry ingredients:- flour, breadcrumbs, paprika, garlic powder, pepper and salt. Give it a stir
Step 3
Add the milk and whisk thoroughly
Step 4
Chop your chicken or cauliflower into bite size pieces. Add to the batter mix and mix thoroughly
Step 5
Lay the chicken or cauliflower on your prepared tray. Add any additional batter on top so they are fully covered
Step 6
Cook in the oven for 20 – 25 mins until fully cooked
Step 7
Whilst cooking, make the dressing in a small bowl. Add everything and mix thoroughly
Step 8
When the chicken/ cauliflower comes out of the oven, wait at least 5 mins. Either serve with the dressing or mix into the dressing and serve
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