Guacamole
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories147.1 kcal (7%)
Total Fat12.3 g (18%)
Carbs10.1 g (4%)
Sugars1.6 g (2%)
Protein2.3 g (5%)
Sodium10.7 mg (1%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put avocados in mixing bowl and immediately sprinkle with lime to prevent browning
Step 2
Using fork or potato masher, mash avocados until smooth.
Step 3
Fold in Onion, cilantro, and garlic
Step 4
Salt to taste
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