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Kim
By Kim

Summer Scrambled Eggs

Updated at: Thu, 17 Aug 2023 11:25:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories484.5 kcal (24%)
Total Fat41.1 g (59%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein19.4 g (39%)
Sodium432.2 mg (22%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Get a bowl and whisk your eggs
BowlBowl
WhiskWhisk
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Step 2
Add butter to a pan
PanPan
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Step 3
Put the heat on medium and wait for the butter to melt. Then add your egg mixture into the pan
Step 4
add salt and pepper
saltsalt
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Step 5
Use a spatula to move the egg around in the pan after it starts to bubble. You can also use the spatula to chop up the egg to make smaller chunks
SpatulaSpatula
Step 6
wait for it to be cooked, then put the heat off, then put into a serving bowl
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Step 7
Wash the avacodo and cherry tomatoes in a colander
ColanderColander
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cherry tomatoescherry tomatoes
Step 8
Cut the avacodo in half and take out then throw away the seed.
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Step 9
Put the avacodo in with your scrambled egg
Step 10
Cut your cherry tomatoes in half and add to your bowl.
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Step 11
If wanted, add a drizzle of olive oil on top
Olive oilOlive oil

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