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TZATZIKI
3 steps
Prep:10min
The best sauce to accompany almost all savory dishes is Tzatziki, pronounced as"zat-zee-kee". It's a savory yogurt dip with cucumber packed with tons of fresh herbs and typically enjoyed with rice or in wraps. This is one of the first recipes I learned how to make, it's just that simple!
Updated at: Sun, 20 Aug 2023 13:28:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat18.4 g (26%)
Carbs10.7 g (4%)
Sugars7.2 g (8%)
Protein5.1 g (10%)
Sodium351.3 mg (18%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To a bowl, add the yogurt, cucumber, parsley, dried mint, black pepper, garlic, basil, salt, lemon juice, lemon zest, and extra virgin olive oil.
Step 2
Mix all together well until smooth and creamy.
Step 3
Taste and adjust anything to your liking before enjoying!
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