By Gabby DePamphilis
Quinoa waffles
7 steps
Prep:10minCook:20min
Updated at: Mon, 21 Aug 2023 16:24:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat37.6 g (54%)
Carbs34.9 g (13%)
Sugars4.1 g (5%)
Protein12.9 g (26%)
Sodium256.5 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat waffle maker to medium heat
Step 2
In a small bowl whisk together the coconut milk, applesauce, and eggs until well blended.
Step 3
In large bowl, stir together quinoa flour, almond flour, baking powder, cinnamon. Ginger and salt.
Step 4
Add wet ingredients to the dry ingredients and whisk
Step 5
Brush the waffle iron with coconut oil, pur 1/4 cup of batter onto waffle iron.
Step 6
Cook according to waffle iron instructions.
Step 7
Repeat with the remaining batter.
Notes
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