Asian Beef And Broccoli

Name: Asian Beef And Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 4 cups organic broccoli florets; 1⁄4 cup coconut aminos 1 tsp sesame oil; 1⁄4 cup organic chicken broth or bone broth; 6 garlic cloves (chopped); 2 tsp ginger (finely chopped); 1⁄4 tsp black pepper; 8 oz sirloin or ribeye beef (organic grass-fed ); 1 can sliced bamboo shoots(drained); 1⁄4 tsp Himalayan salt

4 steps

Prep:15minCook:20min

Warm spices of garlic, ginger, and coconut aminos melt wonderfully into the grass-fed beef and broccoli while the bamboo shoots add a hint of crunchy texture. * If you would like to use this recipe during part of the detox, simply sub the beef for chicken.

Updated at: Sun, 10 Sep 2023 22:27:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories370.3 kcal (19%)

Total Fat17.8 g (25%)

Carbs26.2 g (10%)

Sugars11.9 g (13%)

Protein29.7 g (59%)

Sodium1591.6 mg (80%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupsbroccoli florets

organic

¼ cupcoconut aminos

1 tspsesame oil

¼ cupchicken broth

organic, or bone broth

6garlic cloves

chopped

2 tspginger

finely chopped

¼ tspblack pepper

8 ozsirloin

or ribeye beef, organic grass-fed

1 cansliced bamboo shoots

drained

¼ tspHimalayan salt

Instructions

Step 1

Heat a wok or large pan over medium-high heat and coat in sesame oil.

Step 2

While pan is heating, cut the beef lengthwise into 2-inch strips. Add beef, salt, and pepper to pan and cook through or until beef reaches a temperature of 145 degrees.

Step 3

Once the beef is cooked, add all remaining ingredients, cover, and let simmer for 10 minutes.

Step 4

Serve warm and enjoy!