Chickpea and Vegetable Stir-Fry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prep and Heat the Skillet:

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Sauté the Onion and Garlic:

Step 4

Add the sliced onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent.

Step 5

Add the Bell Peppers and Zucchini:

Step 6

Add the sliced red and yellow bell peppers and zucchini to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 7

Stir in Chickpeas:

Step 8

Add the drained and rinsed chickpeas to the skillet. Stir to combine with the vegetables.

Step 9

Season and Cook:

Step 10

Sprinkle dried oregano, dried basil, salt, black pepper, and crushed red pepper flakes (if using) over the mixture. Continue to cook for 5-7 minutes, or until all the vegetables are tender and the chickpeas are heated through.

Step 11

Add Cherry Tomatoes:

Step 12

Toss in the halved cherry tomatoes and cook for an additional 2-3 minutes, just until the tomatoes are slightly softened.

Step 13

Serve:

Step 14

Remove the skillet from heat.

Step 15

Garnish with fresh basil leaves if desired.