Low FODMAP Stir Fry
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By Jackie V.
Low FODMAP Stir Fry
A low FODMAP stir fry for those with gut issues.
Disclaimer: I measure all ingredients with my heart.
Updated at: Sat, 30 Sep 2023 20:08:15 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories681.2 kcal (34%)
Total Fat46.3 g (66%)
Carbs40.1 g (15%)
Sugars9.4 g (10%)
Protein29.2 g (58%)
Sodium2679.4 mg (134%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season chicken with salt and pepper. Sauté in a large pan. Once fully cooked, set aside.
Step 2
While chicken is cooking, cook rice according to directions in a separate pot.
Step 3
In the same pan, heat garlic-infused olive oil in pan, add vegetables, ginger, and scallion greens.
Step 4
As vegetables soften, add soy sauce and sesame oil. Add crushed red pepper flakes (optional).
Step 5
Add baby corns and chicken at the end until warmed.
Step 6
Top rice with vegetables and chicken.
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