Dried Cauliflower vegetable
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Nutrition balance score
Great
Glycemic Index
15
Low
Nutrition per serving
Calories101.8 kcal (5%)
Total Fat2.4 g (3%)
Carbs21.2 g (8%)
Sugars4.5 g (5%)
Protein3.5 g (7%)
Sodium10.2 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the masala ( crush garlic, add water and add the dried spices to it)
garlic
crushed
1 tspturmeric powder
1 tspred chilli powder
4 tspdhaniya powder
½ tspjeera powder
½ tspblack pepper powder
¼ tspblack cardamom powder
½ tspmeat masala
For tadka
Instructions
Step 1
Heat oil and add the hing and onions. Fry till brown
Step 2
Add the masala mixture and cook till it leaves oil
Step 3
Add in the boiled dry cauliflower and boiled potatoes
Step 4
Add salt to taste
Step 5
Add a bit of water, cover and let it all soak in.
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